| Pace (min/km) | Speed (km/h) |
|---|
| Pace (min/km) | Speed (km/h) |
|---|---|
| 3:00 | 20.0 |
| 3:15 | 18.5 |
| 3:30 | 17.1 |
| 3:45 | 16.0 |
| 4:00 | 15.0 |
| 4:15 | 14.1 |
| 4:30 | 13.3 |
| 4:45 | 12.6 |
| 5:00 | 12.0 |
| 5:15 | 11.4 |
| 5:30 | 10.9 |
| 5:45 | 10.4 |
| 6:00 | 10.0 |
| 6:15 | 9.6 |
| 6:30 | 9.2 |
| 6:45 | 8.9 |
| 7:00 | 8.6 |
| 7:15 | 8.3 |
| 7:30 | 8.0 |
| 7:45 | 7.7 |
| 8:00 | 7.5 |
| 8:15 | 7.3 |
| 8:30 | 7.1 |
| 8:45 | 6.9 |
| 9:00 | 6.7 |
| 9:15 | 6.5 |
| 9:30 | 6.3 |
| 9:45 | 6.2 |
| 10:00 | 6.0 |
| 10:15 | 5.9 |
| 10:30 | 5.7 |
| 10:45 | 5.6 |
| 11:00 | 5.5 |
| 11:15 | 5.3 |
| 11:30 | 5.2 |
| 11:45 | 5.1 |
| 12:00 | 5.0 |